ADHD time blindness distorts how we sense the passing of time, fueling chronic lateness and overcommitment in adult ADHD. Dr. Eliza Barach unpacks the dopamine-driven brain science behind this challenge and spotlights the "Time Optimist"—that enthusiastic inner voice underestimating every task. Discover practical, research-informed strategies to anchor time, build buffers, and align your schedule with your brain's wiring for steadier days.